ABOUT
EXPAND+BREATHE WAS FOUNDED TO CREATE
opportunities to explore and connect our MIND|BODY. By tapping into to this connection the awareness of self becomes clear, revealing an ability to unlock our hidden potential.
Through applying the science of breath,
EXPAND+BREATHE's mission is to cultivate the conscious and subconscious mind, in order to optimize our
emotional and physical health.
The methods taught, harness the connection of conscious movement coupled with lessons found inside the breath. Based on the science of our bodies biomechanics, the
methods taught focus on how your body wants to
breathe and how it was made to breathe. Tapping into
your breath takes you out of the stress that we carry
and frees us to focus on what is truly important in our
lives.
As the founder of EXPAND+BREATHE, Michaela Goorahoo is a BREATHE ™ certified instructor. Using truths discovered on her own journey to self healing. She has incorporated ancient and modern techniques from Zen Buddhism, Yoga, Pilates, Deep Sea Diving, Astrology, Psychology as well as methods used by the Military. Michaela's passion is her service to humanity and to raising the level of collective consciousness. She believes that it is important to never lose the "beginners mind" and is committed to a life of loving, laughing, learning and serving.
