https://www.expandbreathe.com/blog daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5fcac152957ded71a5e1d8d1/1622065358197-1YJPDTHWUNE0RFU8XIRA/eb+blog+header+white.png Blog https://www.expandbreathe.com/blog/breathing-as-measure-of-health monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/5fcac152957ded71a5e1d8d1/3db22d85-bb8e-408c-ae5a-60dc1c80af70/Copy+of+Expand+%2B+Breathe+Blog+Graphics.png Blog - ✨ Breathing as a Measure of Health: I’m a Published Co-Author - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expandbreathe.com/blog/healing-yourself-whole-ep3 monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/5fcac152957ded71a5e1d8d1/1689703909622-JXUSKYGS7IR8RCE5JZEV/Unknown-1.jpg Blog - HEALING YOURSELF WHOLE Episode 3: Lara J. 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Try these founding principles in your next session! Photography by Michael Francis Rogers https://images.squarespace-cdn.com/content/v1/5fcac152957ded71a5e1d8d1/1625535189035-OXCUYA0LPTE3P9J23QY6/IMG_6666.JPG Blog - Principles and Philosophy of Pilates - CENTERING Finding your center can be both mental and physical. Taking a moment at the beginning of your practice to breathe and center yourself can help you let go of an distractions and become more aware of your body improving your practice. https://images.squarespace-cdn.com/content/v1/5fcac152957ded71a5e1d8d1/1625540107395-IVIONXVXKGTGQE8HTDZL/IMG_6628.JPG Blog - Principles and Philosophy of Pilates - BALANCE Finding balance in life can come in many ways. When you apply the concept of balance to your life, it might look something like; getting enough sleep, eating nutrient-rich foods, and finding time for yourself and those you love in between the roles and responsibilities of life. Making time for balance at times can be difficult, especially the part about making time for yourself. Although the definition of balance in Pilates focuses on finding and creating balance in our bodies, Pilates' practice can help bring back balance to you, for you, in your life. https://www.expandbreathe.com/blog/7-tips-for-coping-with-social-anxiety monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/5fcac152957ded71a5e1d8d1/1621985274791-JG0H1SIG9QC1Q34UU3EB/pexels-ryanniel-masucol-6505027.jpg Blog - 7 Tips for Coping with Social Anxiety - Make it stand out “A battle with Mental health can be an invisible battle to the outside world, but inside there is nothing more real than our perceptions and fears.” https://www.expandbreathe.com/blog/how-you-breathe monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5fcac152957ded71a5e1d8d1/1620700627349-PMK8WLMLK5EWYZULB30S/Ghost_0100.jpg Blog - How you Breathe is How you Live. - Make it stand out “Medical thinking usually sees stress as highly disturbing but isolated events such as, for example, sudden unemployment, a marriage breakup, or the death of a loved one. These major events are potent sources of stress for many, but there are chronic daily stresses in people's lives that are more insidious and more harmful in their long-term biological consequences. Internally generated stresses take their toll without in any way seeming out of the ordinary.” ~ Dr. Gabor Maté Photography Credit: Motion City Films https://images.squarespace-cdn.com/content/v1/5fcac152957ded71a5e1d8d1/1620700534529-88MGXNTW7KMDMVTL3YJE/BREATHE+101+INTENSIVE.jpg Blog - How you Breathe is How you Live. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fcac152957ded71a5e1d8d1/1620700400022-4YXC9VORK94UCCSTC4AS/pranic-healing-768x447.jpg Blog - How you Breathe is How you Live. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expandbreathe.com/blog/what-is-pilates monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/5fcac152957ded71a5e1d8d1/1621114682169-FUHJA72G59RBH5G6P14W/IMG_0906_Original.jpeg Blog - What is Pilates? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fcac152957ded71a5e1d8d1/1621114891900-9XP0BVVYNI7E15EIXWV1/Joseph-Hubertus-Pilates.jpg Blog - What is Pilates? - Make it stand out Joe and Clara Pilates https://images.squarespace-cdn.com/content/v1/5fcac152957ded71a5e1d8d1/1621114979710-DTYKJ8CK4WVFUPZ70PUO/Jospeh-Pilates.jpg Blog - What is Pilates? - Make it stand out Joseph on original apparatus https://images.squarespace-cdn.com/content/v1/5fcac152957ded71a5e1d8d1/1621121797982-62ERKPAUTIJPPIBY256Z/JosephPilates-Teaser.jpg Blog - What is Pilates? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expandbreathe.com/blog/blog-post-title-three-j5sw4 monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5fcac152957ded71a5e1d8d1/1620692541112-CGQZN7HU4VSWGL0O72WM/Screen+Shot+2021-04-26+at+2.32.56+PM.png Blog - What is Breathwork? Photography Credit: Motion City Films https://www.expandbreathe.com/blog/what-is-reiki-pranic-healing monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/5fcac152957ded71a5e1d8d1/1621549402627-3T13AQ0RTIWLE48QWB52/mich89.JPG Blog - What is Reiki + Pranic Healing®? - Make it stand out Photography Credit: Motion City Films https://www.expandbreathe.com/blog/benefits-of-pilates monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/5fcac152957ded71a5e1d8d1/1619905106469-U233UXH2Z9R7D2OFW7DV/BlackWhitePilatesCollectiveSLOAsiaCrosonPhotography-47.jpg Blog - The Benefits of Pilates for EVERY body Using Pilates to get in shape and stay in shape at any stage of life. ~ Photography Credit: Asia Croson Photography https://www.expandbreathe.com/blog/benefits-of-breathwork monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5fcac152957ded71a5e1d8d1/1621123401282-7TXLWV1T3NP8VPP7SU37/unsplash-image-ezOKZhYJAFo.jpg Blog - The Benefits of Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fcac152957ded71a5e1d8d1/1620935882346-7PZ7XMVJF2OTVFV4CRFU/BREATHE+101+INTENSIVE-3.jpg Blog - 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13 Holy Nights: A Sacred Journey Into the New Year - LEARN MORE ABOUT THE 13 HOLY NIGHTS IN AN INTERVIEW WITH THE ORACLE DECK CREATOR LARA ON OUR LATEST EPISODE OF HEALING.YOURSELF.WHOLE PODCAST Join us on the latest episode of "Healing Yourself Whole" with your host Michaela Goorahoo as we dive deep into the transformative world of Lara J. 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Lara, a true trailblazer, creator of Neurogenic Qigong, and author, shares her incredible journey in this captivating conversation. Explore Lara's unique approach, blending Chinese energy medicine and trauma release work, and learn about her powerful creation, "The 13 Holy Nights Oracle Deck." This episode is a journey of awakening to the profound Mystery that surrounds us and discovering the transformative potential within. Don't miss out on this enlightening discussion! Tune in now and unlock the secrets of healing and holistic well-being. 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Lara, a true trailblazer, creator of Neurogenic Qigong, and author, shares her incredible journey in this captivating conversation. Explore Lara's unique approach, blending Chinese energy medicine and trauma release work, and learn about her powerful creation, "The 13 Holy Nights Oracle Deck." This episode is a journey of awakening to the profound Mystery that surrounds us and discovering the transformative potential within. Don't miss out on this enlightening discussion! Tune in now and unlock the secrets of healing and holistic well-being. 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This episode is a journey of awakening to the profound Mystery that surrounds us and discovering the transformative potential within. Don't miss out on this enlightening discussion! Tune in now and unlock the secrets of healing and holistic well-being. Listen in Here! https://www.expandbreathe.com/events/13holynights-freeintro-skmz6 monthly 0.5 2024-12-14 https://images.squarespace-cdn.com/content/v1/5fcac152957ded71a5e1d8d1/1699249072379-7X361TXPXVRIXRYZAL36/Expand+%2B+Breathe+Blog+Graphics-5.png Events + Workshops - 13 Holy Nights: FREE Info Session - Make it stand out Join us on the latest episode of "Healing Yourself Whole" with your host Michaela Goorahoo as we dive deep into the transformative world of Lara J. Day. Lara, a true trailblazer, creator of Neurogenic Qigong, and author, shares her incredible journey in this captivating conversation. Explore Lara's unique approach, blending Chinese energy medicine and trauma release work, and learn about her powerful creation, "The 13 Holy Nights Oracle Deck." This episode is a journey of awakening to the profound Mystery that surrounds us and discovering the transformative potential within. Don't miss out on this enlightening discussion! Tune in now and unlock the secrets of healing and holistic well-being. 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This episode is a journey of awakening to the profound Mystery that surrounds us and discovering the transformative potential within. Don't miss out on this enlightening discussion! Tune in now and unlock the secrets of healing and holistic well-being. 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