Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Join Michaela Goorahoo for a progressive four-week immersion into Integrative Himalayan Yoga—a living tradition that invites yoga to become more than something we practice. It becomes something we live.

Inspired by Michaela's recent studies in India, this series gently weaves together movement, breath, kriya, mantra, meditation, philosophy, and devotion into a complete and embodied experience.

Rather than focusing on one aspect of yoga alone, each class explores the many paths of yoga—supporting greater vitality, clarity, resilience, and a deeper relationship with yourself.

Whether you're completely new to yoga or have practiced for years, this series offers practical tools that can be integrated into everyday life.

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Join Michaela Goorahoo for a progressive four-week immersion into Integrative Himalayan Yoga—a living tradition that invites yoga to become more than something we practice. It becomes something we live.

Inspired by Michaela's recent studies in India, this series gently weaves together movement, breath, kriya, mantra, meditation, philosophy, and devotion into a complete and embodied experience.

Rather than focusing on one aspect of yoga alone, each class explores the many paths of yoga—supporting greater vitality, clarity, resilience, and a deeper relationship with yourself.

Whether you're completely new to yoga or have practiced for years, this series offers practical tools that can be integrated into everyday life.

Embodied Wisdom: A Living Yogic Practice is a monthly two-hour immersion designed to bring ancient yogic teachings into direct experience.

Each gathering explores a unique theme through yogic wisdom, pranayama, kriya, movement, sound, and community practice.

Each month, Michaela will introduce a timeless yogic teaching and guide participants through an experiential journey of breathwork, pranayama, kriya, and embodied practice. Through direct experience rather than theory alone, these teachings become living wisdom - cultivating greater awareness, vitality, resilience, and connection to one's authentic nature.

Ana will weave a journey of Hatha yoga, breath work, sound healing, meditation, and embodied practice. Rooted in Nature’s rhythms and the innate wisdom of your own physical vessel, each offering gently invites you to humble your brain into your heart; healing becomes a felt sense of spaciousness and aliveness. With a nervous-system-centered approach, Oceana creates a grounded sanctuary of renewal, self-honoring, and a deep return to your True Nature.

Together, these practices create a space for transformation, self-discovery, and the cultivation of living wisdom that extends far beyond the mat.

July's Topic:

IGNITE YOUR INNER FIRE

GET FIRED UP to Embodied the Wisdom of igniting your inner fire

Within each of us burns a sacred flame - the spark of vitality, passion, and possibility. Join us for an immersive evening of breath, movement, sound, and reflection as we awaken this inner fire, clear away stagnation, and reconnect to the energy that illuminates our path forward.

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Join Michaela Goorahoo for a progressive four-week immersion into Integrative Himalayan Yoga—a living tradition that invites yoga to become more than something we practice. It becomes something we live.

Inspired by Michaela's recent studies in India, this series gently weaves together movement, breath, kriya, mantra, meditation, philosophy, and devotion into a complete and embodied experience.

Rather than focusing on one aspect of yoga alone, each class explores the many paths of yoga—supporting greater vitality, clarity, resilience, and a deeper relationship with yourself.

Whether you're completely new to yoga or have practiced for years, this series offers practical tools that can be integrated into everyday life.

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Embodied Wisdom: A Living Yogic Practice is a monthly two-hour immersion designed to bring ancient yogic teachings into direct experience.

Each gathering explores a unique theme through yogic wisdom, pranayama, kriya, movement, sound, and community practice.

Each month, Michaela will introduce a timeless yogic teaching and guide participants through an experiential journey of breathwork, pranayama, kriya, and embodied practice. Through direct experience rather than theory alone, these teachings become living wisdom - cultivating greater awareness, vitality, resilience, and connection to one's authentic nature.

Ana will weave a journey of Hatha yoga, breath work, sound healing, meditation, and embodied practice. Rooted in Nature’s rhythms and the innate wisdom of your own physical vessel, each offering gently invites you to humble your brain into your heart; healing becomes a felt sense of spaciousness and aliveness. With a nervous-system-centered approach, Oceana creates a grounded sanctuary of renewal, self-honoring, and a deep return to your True Nature.

Together, these practices create a space for transformation, self-discovery, and the cultivation of living wisdom that extends far beyond the mat.

July's Topic:

IGNITE YOUR INNER FIRE

GET FIRED UP to Embodied the Wisdom of igniting your inner fire

Within each of us burns a sacred flame - the spark of vitality, passion, and possibility. Join us for an immersive evening of breath, movement, sound, and reflection as we awaken this inner fire, clear away stagnation, and reconnect to the energy that illuminates our path forward.

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

What is it like to study yoga in the Himalayas?

Join Michaela Goorahoo for stories, insights, and practices inspired by her recent journey through India and immersive studies in Integrative Himalayan Yoga.

Discover how the ancient technologies of breathwork, mantra, meditation, and Kriya continue to support vitality, clarity, connection, and inner transformation in modern life.

The afternoon begins with stories, teachings, and an open Q+A exploring the rich traditions of Himalayan Yoga, followed by an Integrative Himalayan Kriya Yoga practice where participants can directly experience these timeless practices.

The talk and discussion portion is suitable for all levels. The Integrative Himalayan Kriya Yoga practice is not recommended during pregnancy. All are encouraged to practice within their own comfort and capacity.

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Join The Sacred Pause, a free live introduction to the 13 Holy Nights Experience. Discover how this sacred mindfulness ritual helps you awaken intuition, connect with Spirit, and prepare your space and heart to walk mindfully into the New Year with clarity, calm, and spiritual alignment.

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!