Embodied Wisdom: A Living Yogic Practice

Embodied Wisdom: A Living Yogic Practice is a monthly two-hour immersion designed to bring ancient yogic teachings into direct experience.

Each gathering explores a unique theme through yogic wisdom, pranayama, kriya, movement, sound, and community practice.

Each month, Michaela will introduce a timeless yogic teaching and guide participants through an experiential journey of breathwork, pranayama, kriya, and embodied practice. Through direct experience rather than theory alone, these teachings become living wisdom - cultivating greater awareness, vitality, resilience, and connection to one's authentic nature.

Ana will weave a journey of Hatha yoga, breath work, sound healing, meditation, and embodied practice. Rooted in Nature’s rhythms and the innate wisdom of your own physical vessel, each offering gently invites you to humble your brain into your heart; healing becomes a felt sense of spaciousness and aliveness. With a nervous-system-centered approach, Oceana creates a grounded sanctuary of renewal, self-honoring, and a deep return to your True Nature.

Together, these practices create a space for transformation, self-discovery, and the cultivation of living wisdom that extends far beyond the mat.

October’s Topic:

TBD