On Demand Workshops
THE SCIENCE + PSYCHOLOGY OF BREATHING + MOVEMENT
Breathing is our most basic life force, but too often it is taken for granted. In this online Pilates workshop, Michaela Goorahoo breaks down the chemical and neurological aspects of breath while providing tools to assess your client's breathing and strategies to improve the quality and function of respiration.
With simple exercises and minimal props, you can start to unwind inefficiencies that inhibit optimal breathing while bringing more awareness to the importance of a ‘breath practice’ for your clients both in and outside the studio.
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Fusion Pilates EDU Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
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Coming Soon - Available 5.19.2022
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There is no better time then NOW to start loving the true divine being you are! Join us today! This Masterclass includes 2.5 hours of pure love + healing!
Learn tools to fill your cup and feel empowered in yourself mind, body + spirit
Receive a profound energy healing
Includes exercises, tutorials + playlist!
Why not start now? You will receive full access instantly after you complete your transaction.
SELF LOVE + EMPOWERMENT MASTERCLASS
Embrace the Journey Within: Join us in this transformative Self Love + Empowerment Masterclass, where Michaela of Expand + Breathe and Heather of Soul Path Energy Healing guide you through a powerful 2.5-hour experience. Discover the tools to foster self-love, clear old patterns, and ignite empowerment. Don't miss this opportunity to step into a heart-centered, empowered life. Click to purchase now and embark on a journey of inner transformation.
Upcoming Events + Workshops
Embodied Wisdom: A Living Yogic Practice
Embodied Wisdom: A Living Yogic Practice is a monthly two-hour immersion designed to bring ancient yogic teachings into direct experience.
Each gathering explores a unique theme through yogic wisdom, pranayama, kriya, movement, sound, and community practice.
Each month, Michaela will introduce a timeless yogic teaching and guide participants through an experiential journey of breathwork, pranayama, kriya, and embodied practice. Through direct experience rather than theory alone, these teachings become living wisdom - cultivating greater awareness, vitality, resilience, and connection to one's authentic nature.
Ana will weave a journey of Hatha yoga, breath work, sound healing, meditation, and embodied practice. Rooted in Nature’s rhythms and the innate wisdom of your own physical vessel, each offering gently invites you to humble your brain into your heart; healing becomes a felt sense of spaciousness and aliveness. With a nervous-system-centered approach, Oceana creates a grounded sanctuary of renewal, self-honoring, and a deep return to your True Nature.
Together, these practices create a space for transformation, self-discovery, and the cultivation of living wisdom that extends far beyond the mat.
July's Topic:IGNITE YOUR INNER FIRE
GET FIRED UP to Embodied the Wisdom of igniting your inner fire
Within each of us burns a sacred flame - the spark of vitality, passion, and possibility. Join us for an immersive evening of breath, movement, sound, and reflection as we awaken this inner fire, clear away stagnation, and reconnect to the energy that illuminates our path forward.
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
Many Hearts, One Song A Global Gathering of Music, Poetry & Connection
Join us for an uplifting online gathering where hearts from around the world come together through music, poetry, storytelling, mantra, and shared presence.
Music has a unique ability to transcend language, culture, and geography. It opens the heart, creates connection, and reminds us of our shared humanity. Whether through a song, a chant, a poem, an instrument, or simply listening deeply, each voice contributes to the collective experience.
This gathering is an opportunity to slow down, reconnect, and enjoy the beauty of community. Some participants will offer music, poetry, and reflections, while others may choose to simply listen and receive.
No experience is necessary. No performance is expected.
Come as you are.
Bring your voice, your instrument, your favorite poem, or simply your presence.
Together we will create an evening of connection, inspiration, and shared humanity.
Many Hearts. One Song.
Hosted by Hridaya Collective
Where Hearts Come Home in Sangha. ❤️🙏
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
Embodied Wisdom: A Living Yogic Practice
Embodied Wisdom: A Living Yogic Practice is a monthly two-hour immersion designed to bring ancient yogic teachings into direct experience.
Each gathering explores a unique theme through yogic wisdom, pranayama, kriya, movement, sound, and community practice.
Each month, Michaela will introduce a timeless yogic teaching and guide participants through an experiential journey of breathwork, pranayama, kriya, and embodied practice. Through direct experience rather than theory alone, these teachings become living wisdom - cultivating greater awareness, vitality, resilience, and connection to one's authentic nature.
Ana will weave a journey of Hatha yoga, breath work, sound healing, meditation, and embodied practice. Rooted in Nature’s rhythms and the innate wisdom of your own physical vessel, each offering gently invites you to humble your brain into your heart; healing becomes a felt sense of spaciousness and aliveness. With a nervous-system-centered approach, Oceana creates a grounded sanctuary of renewal, self-honoring, and a deep return to your True Nature.
Together, these practices create a space for transformation, self-discovery, and the cultivation of living wisdom that extends far beyond the mat.
July's Topic:IGNITE YOUR INNER FIRE
GET FIRED UP to Embodied the Wisdom of igniting your inner fire
Within each of us burns a sacred flame - the spark of vitality, passion, and possibility. Join us for an immersive evening of breath, movement, sound, and reflection as we awaken this inner fire, clear away stagnation, and reconnect to the energy that illuminates our path forward.
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
Embodied Wisdom: A Living Yogic Practice
Embodied Wisdom: A Living Yogic Practice is a monthly two-hour immersion designed to bring ancient yogic teachings into direct experience.
Each gathering explores a unique theme through yogic wisdom, pranayama, kriya, movement, sound, and community practice.
Each month, Michaela will introduce a timeless yogic teaching and guide participants through an experiential journey of breathwork, pranayama, kriya, and embodied practice. Through direct experience rather than theory alone, these teachings become living wisdom - cultivating greater awareness, vitality, resilience, and connection to one's authentic nature.
Ana will weave a journey of Hatha yoga, breath work, sound healing, meditation, and embodied practice. Rooted in Nature’s rhythms and the innate wisdom of your own physical vessel, each offering gently invites you to humble your brain into your heart; healing becomes a felt sense of spaciousness and aliveness. With a nervous-system-centered approach, Oceana creates a grounded sanctuary of renewal, self-honoring, and a deep return to your True Nature.
Together, these practices create a space for transformation, self-discovery, and the cultivation of living wisdom that extends far beyond the mat.
July's Topic:IGNITE YOUR INNER FIRE
GET FIRED UP to Embodied the Wisdom of igniting your inner fire
Within each of us burns a sacred flame - the spark of vitality, passion, and possibility. Join us for an immersive evening of breath, movement, sound, and reflection as we awaken this inner fire, clear away stagnation, and reconnect to the energy that illuminates our path forward.
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
Embodied Wisdom: A Living Yogic Practice
Embodied Wisdom: A Living Yogic Practice is a monthly two-hour immersion designed to bring ancient yogic teachings into direct experience.
Each gathering explores a unique theme through yogic wisdom, pranayama, kriya, movement, sound, and community practice.
Each month, Michaela will introduce a timeless yogic teaching and guide participants through an experiential journey of breathwork, pranayama, kriya, and embodied practice. Through direct experience rather than theory alone, these teachings become living wisdom - cultivating greater awareness, vitality, resilience, and connection to one's authentic nature.
Ana will weave a journey of Hatha yoga, breath work, sound healing, meditation, and embodied practice. Rooted in Nature’s rhythms and the innate wisdom of your own physical vessel, each offering gently invites you to humble your brain into your heart; healing becomes a felt sense of spaciousness and aliveness. With a nervous-system-centered approach, Oceana creates a grounded sanctuary of renewal, self-honoring, and a deep return to your True Nature.
Together, these practices create a space for transformation, self-discovery, and the cultivation of living wisdom that extends far beyond the mat.
July's Topic:IGNITE YOUR INNER FIRE
GET FIRED UP to Embodied the Wisdom of igniting your inner fire
Within each of us burns a sacred flame - the spark of vitality, passion, and possibility. Join us for an immersive evening of breath, movement, sound, and reflection as we awaken this inner fire, clear away stagnation, and reconnect to the energy that illuminates our path forward.
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
High In The Himalayas
What is it like to study yoga in the Himalayas?
Join Michaela Goorahoo for stories, insights, and practices inspired by her recent journey through India and immersive studies in Integrative Himalayan Yoga.
Discover how the ancient technologies of breathwork, mantra, meditation, and Kriya continue to support vitality, clarity, connection, and inner transformation in modern life.
The afternoon begins with stories, teachings, and an open Q+A exploring the rich traditions of Himalayan Yoga, followed by an Integrative Himalayan Kriya Yoga practice where participants can directly experience these timeless practices.
The talk and discussion portion is suitable for all levels. The Integrative Himalayan Kriya Yoga practice is not recommended during pregnancy. All are encouraged to practice within their own comfort and capacity.
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
13 Holy Nights: Awaken Your Intuition, Walk Mindfully into the New Year Guided by Spirit.
Journey through thirteen sacred nights of reflection, mindfulness, and intuitive renewal. This guided spiritual ritual blends meditation, journaling, and breathwork to help you awaken intuition, connect with Spirit, and walk mindfully into the New Year with clarity, calm, and divine guidance.
🌕 The Sacred Pause: A Free Introduction to the 13 Holy Nights
Join The Sacred Pause, a free live introduction to the 13 Holy Nights Experience. Discover how this sacred mindfulness ritual helps you awaken intuition, connect with Spirit, and prepare your space and heart to walk mindfully into the New Year with clarity, calm, and spiritual alignment.
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
🔥 Inferno Hot Pilates at Dharma Yoga Loft – Mondays 7:00 AM
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
Infrared Heated SLOW BURN: Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
Infrared Heated SLOW BURN: Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
Infrared Heated SLOW BURN: Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
Infrared Heated SLOW BURN: Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
Infrared Heated SLOW BURN: Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
EXPAND+BREATHE MIXER
Join us for an evening of soulful connection, breath, music + magic in the heart of SLO 💫
This is more than a mixer—it’s a space to connect, move, restore, and meet others walking the path of healing, service, and expansion. Whether you're a practitioner, creative, healer, or curious soul… you’re welcome here.
🌬️ Breathwork Journey
🤝 Conscious Networking
🌿 Embodiment + Grounding
Come as you are. Come with love. Come ready to EXPAND + BREATHE into something beautiful 💛
Let’s grow this heart-centered community together.
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
Infrared Heated SLOW BURN: Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
Infrared Heated SLOW BURN: Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
Total Gut Reset: Harnessing Breath & Nutrition for Optimal Digestion - ZOOM
Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace
Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
Total Gut Reset: Harnessing Breath & Nutrition for Optimal Digestion - 9th Limb Yoga - Morro Bay
Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace
Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.