High In The Himalayas

What is it like to study yoga in the Himalayas?
Join Michaela Goorahoo for stories, insights, and practices inspired by her recent journey through India and immersive studies in Integrative Himalayan Yoga.
Discover how the ancient technologies of breathwork, mantra, meditation, and Kriya continue to support vitality, clarity, connection, and inner transformation in modern life.
The afternoon begins with stories, teachings, and an open Q+A exploring the rich traditions of Himalayan Yoga, followed by an Integrative Himalayan Kriya Yoga practice where participants can directly experience these timeless practices.
The talk and discussion portion is suitable for all levels. The Integrative Himalayan Kriya Yoga practice is not recommended during pregnancy. All are encouraged to practice within their own comfort and capacity.