Resource Blog + Podcast Episodes

Empower Your Mind, Body + Spirit

Michaela Goorahoo 11/5/23 Michaela Goorahoo 11/5/23

HEALING YOURSELF WHOLE Episode 3: Lara J. Day

Welcome, fellow seekers of healing and well-being! Prepare to embark on an extraordinary journey that will ignite your spirit and transform your life in ways you never imagined. Today, we invite you to delve into a world of alternative and holistic health through the captivating podcast: Healing Yourself Whole.

Michaela Goorahoo 8/16/23 Michaela Goorahoo 8/16/23

HEALING YOURSELF WHOLE Episode 2: INNER GURU

Michaela Goorahoo 7/19/23 Michaela Goorahoo 7/19/23

HEALING YOURSELF WHOLE Episode 1: RADIANT HEALING

Michaela Goorahoo 7/16/23 Michaela Goorahoo 7/16/23

HEALING YOURSELF WHOLE

Michaela Goorahoo 5/1/22 Michaela Goorahoo 5/1/22

Finding Forgiveness

This last year I've found myself practicing and sharing my practice for forgiveness with clients more and more regularly. It's a subject that comes up for all of us. Some of us feel challenged with it. Many of us have been hurt by others in our lives or have hurt others. Sometimes in more challenging ways than in others.

Michaela Goorahoo 8/25/21 Michaela Goorahoo 8/25/21

Principles and Philosophy of Pilates

How can you get the most out of every movement? Try these founding principles in your next session!

Michaela Goorahoo 6/15/21 Michaela Goorahoo 6/15/21

7 Tips for Coping with Social Anxiety

“Before I found breathwork, my Social Anxiety was crippling.” If you noticed that you are feeling anxiety about social situations for the first time in your life, you're not alone. Here are 7 tips to help you cope with #SocialAnxiety