Join Michaela Goorahoo for a progressive four-week immersion into Integrative Himalayan Yoga—a living tradition that invites yoga to become more than something we practice. It becomes something we live.
Inspired by Michaela's recent studies in India, this series gently weaves together movement, breath, kriya, mantra, meditation, philosophy, and devotion into a complete and embodied experience.
Rather than focusing on one aspect of yoga alone, each class explores the many paths of yoga—supporting greater vitality, clarity, resilience, and a deeper relationship with yourself.
Whether you're completely new to yoga or have practiced for years, this series offers practical tools that can be integrated into everyday life.
What You'll Experience
Each week's practice includes a thoughtful blend of:
• Integrative Himalayan Yoga
• Breathwork (Pranayama)
• Kriya Practices
• Gentle Asana
• Meditation
• Mantra & Sound
• Yogic Philosophy
• Bhakti (Devotional Practice)
Together these practices help quiet the mind, regulate the nervous system, cultivate inner awareness, and create space for a more connected way of living.
Why a Four-Week Series?
The Path Home is designed as a progressive journey.
Each class builds upon the previous week, allowing the practices to deepen naturally over time. While drop-ins are welcome, attending the full series offers the richest experience and allows the teachings to unfold in their intended sequence.
Registration
Attend using your 9th Limb Yoga Class Pack or by donation.
A suggested donation will be available for those not using a class package.
No one will be turned away for lack of funds.
Offered in the Spirit of Seva
Yoga has always been more than personal practice—it is also an invitation to serve.
A portion of proceeds from this series will support Ma Sharanam Gurukul in India, a school inspired by the teachings of Shri Anandamayi Ma that provides free education and holistic development for children.
Supporting this work is one small way of extending the spirit of practice beyond the yoga mat and into the lives of others.
Light Up a Life • Bring Holistic Change
About Michaela Goorahoo
Michaela Goorahoo is the founder of EXPAND+BREATHE, where ancient wisdom meets modern embodied living.
Drawing from extensive training in Pilates, breathwork, sound healing, and her recent studies in Integrative Himalayan Yoga in India, Michaela creates experiences that invite people to slow down, reconnect, and remember the wisdom already within them.
Her teaching blends thoughtful movement with breath, meditation, mantra, and philosophy in a way that is welcoming, practical, and deeply human.