LIVE HEALER TALK: Reveal + Rewrite + Renew
Vanessa Dunn of Mantra Moves
Join Vanessa Dunn for this hour long journaling workshop dedicated to self discovery and personal growth. Each day we have a choice how we show up in the world. To become the greatest version of yourself takes consistency and discipline. Through the practice of journaling and meditation we will come together to create a supportive space in which your deepest desires and dreams can take shape. Define your intention, reveal your dreams - first on the page and then effortlessly into your life.
Create a daily practice that support your greatest good.
Each attendee will receive a Mantra Moves Journal.
Cost: $75
THE JOURNAL: Mantra Moves
The Journal is vour invitation to awaken your best self. reveal your desires uncover your wildest dreams. and set them in motion. Let your creativity flow with this guided journal designed to uplift your mindset. Through daily gratitude. reflections. intentions. and powerful mantras you will align with your highest self.
MORE ABOUT THE WORKSHOP
Feel supported and nurtured in this mindful journaling workshop. Through accountability. grace. and compassion this workshop is designed to connect you to your source.and true intention while developing inspiring rituals for a daily practice that will most support your evolution During this 60 minute workshop we will come together in meditation and movement to explore our mind. body and spirit using multiple healing modalities to ground and center our energies. Then let the manifesting begin as we circle together to reflect. share. and direct our thoughts. words and actions towards our greatest good.
Each workshop is specifically curated for your space and community, always ending with time for Q+A
MANTRA MOVES the journal will be provided for each attendee
MORE ABOUT VANESSA
Vanessa is a yoga and pilates professional. celebrity instructor and trusted wellness expert highly recognized in the Los Angeles wellness community. She studied yoga under the lineage of Pramahansa Yogananda and is also a Certified Reiki therapist. personal trainer. and barre expert. As a former professional ballerina and Las Vegas showgirl Vanessa brings her endless technique and knowledge to her workouts and more importantly her infectious positive energy and heartwarming attitude. Working out can be so much more than just a physical practice. To live our fully embodied best self we must shape our body, mind and soul.
Welcome to MANTRA MOVES.
✨PRICE: $75 *Includes Journal
✨Available In-Person + Livestream
✨Bring a mat, clean socks, writing tool, drinking water, curiosity, and questions
✨No Refund/Cancellation Policy
✨RSVP Via Venmo @EXPANDBREATHE
- Leave a note with your name, email, and if you prefer virtual or in-person.