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Expand + Breathe | Personalized Pilates, Energywork and Breath Awareness
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Expand + Breathe | Personalized Pilates, Energywork and Breath Awareness
Expand + Breathe | Personalized Pilates, Energywork and Breath Awareness
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Services
Pilates
Breathwork
Reiki + Pranic Healing
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FINDING YOUR CENTER
Hello From Michaela
Table of Contents
Intro- Mindfulness with E+B
What is Mindfulness
Two Mindful Exercises
Self Compassion Exercise
Testimonials
Join the FREE 5-Day Challenge
Road Map to Success
 
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